This product is recommended for daily diet . Especially for people with diabetes and overweight Lack of sufficient fibre in the daily diet may lead to obesity and diabetes. This product helps to keep full and regulates blood glucose levels.

Servings: 30 servings (150g)

Ingredients

Psyllium Husk, Pterocarpus marsupium, Basil seeds, Chia Seeds, Fenugreek powder, Fennel powder, Cinnamon powder, Moringa, Black cumin seeds, Ginger powder

Nutritional Information:

*Component*	*Per 5g*	*Per 100g*
Energy (kcal)	16.35	327..0
Protein (g)	0.405	8.1
Fat (g)	0.33	6.2
Carb (g)	2.98	59.6
Dietary Fibre (g)	2.21	44.2
Sugar (g)	0.05	1.0

Health Benefits

1.Psyllium husk or isabgol is rich in soluble fibre. This fibre helps in reducing appetite, improving digestion and cleansing the system. An excellent choice for healthy weight loss.

2. Pterocarpus marsupium or Vijayasar or Indian Kino Tree, Malabar Kino Tree is known for its antidiabetic activity [2]. Besides the strong the antidiabetic property, it is reported to be antiobesity, antihyperlipidemic, anti-inflammatory, anthelmintic, antioxidative, antitumorigenic and antiulcerative.

3.Basil seeds (tulsi seeds) and gum acacia/gum arabic (gondh) are helpful to reduce toxicity and internal inflammation, one of the causes of obesity. Gum arabic was shown to reduce body mass index and body fat percentage too [3, 4]

4. Black cumin seeds or shahi jeera help in reducing blood pressure, supporting healthy digestion, and treating diarrhea. This variety of jeera has high content of antioxidants. It also has anti-diabetic and anti-inflammatory properties.[5]

5. Cinnamon or dalchini is good for the heart since it helps to reduce levels of total cholesterol, LDL or bad cholesterol and triglycerides, while improving HDL cholesterol. It has an active compound - methyl hydroxy chalcone polymer (MHCP)-which mimics insulin. Cinnamon helps stimulate fat cells in diabetic individuals to respond to insulin, enhancing the removal of glucose from the blood.[6, 7]

6. Fennel fibres or saunf fibres bind to bile salts (produced from cholesterol) and decreases their re-absorption in the colon. This action helps lower bad cholesterol levels.* [8]

7. Fenugreek or methi seeds have oestrogen-like properties; it helps in PMS and eases menopausal symptoms.[9]

8. Ginger acts as an anti-inflammatory agent that helps reduce swelling and inflammation in people suffering from thyroid problems or arthritis. It helps in weight-loss and maintaining healthy blood sugar. It helps with chronic indigestion.[10]

9. Moringa leaves are one of the richest sources of provitamin A- the beta carotene, which is an antioxidant as well. Apart from this, the green leaves are one of the richest sources of micronutrients such as calcium, iron, copper, manganese, zinc, selenium, magnesium, Bcomplex vitamins such as folates, vitaminB6, thiamin, riboflavin, pantothenic acid, and niacin. Most of these vitamins function as coenzymes in the energy metabolism which is helpful for weight loss.