Protein upma is a ready-to-cook breakfast

Protein Rich Upma

Regular price ~~Rs. 200.00~~ Rs. 180.00 Sale

Description
Ingredients
Health Benefits

Protein upma recipe is a ready-to-cook breakfast. It is nutritious and tasty at the same time.

It has 50% more protein than normal upma. Contains oats, wheat semolina, pea protein, rice flakes & dehydrated vegetables.

This upma also contains fibre which is essential in everyday diet.

Servings: 4 servings/box

Oats,

Wheat Semolina,

Rice Poha,

Pea Protein Powder,

Cold Pressed Groundnut Oil,

Mixed Dal (Bengal Gram, Black Gram),

Dried Vegetables,

Spices & Condiments,

Curry Leaves,

Salt, Skimmed Milk Powder,

Maltodextrin,

Sugar, Lemon Juice Powder,

Tomato Powder, Herbs (Oregano Basil)

IMPROVES SATIETY: Wheat semolina is digested slowly, and it makes you feel full for longer and prevents you from overeating

SOURCE OF PROTEIN: Pea protein is a concentrated source of good quality protein (80%) as it is allergy-free (unlike soy protein).

EASY OPTION FOR VEGETARIANS: Bengal gram dal and black gram dal are rich sources of protein, especially for vegetarians.

WEIGHT LOSS: Fiber content in this upma helps in weight loss by eliminating fat particles and toxins out of the body and also by maintaining gut bacteria.

LOWERS CHOLESTEROL: Oats contains a soluble fibre called beta-glucan, which lowers cholesterol in 3 ways:

It binds with fat substances in the gut and prevents their absorption into the body.
Prevents cholesterol like substances in bile from being reabsorbed.
Since less cholesterol is absorbed by the gut, the body has to take more cholesterol out of the blood stream. This helps reduce the levels of cholesterol in the body.

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Protein Rich Upma

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