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Protein upma recipe is a ready-to-cook breakfast. It is nutritious and tasty at the same time.
It has 50% more protein than normal upma. Contains oats, wheat semolina, pea protein, rice flakes & dehydrated vegetables.
This upma also contains fibre which is essential in everyday diet.
Servings: 4 servings/box
Pea Protein Powder,
Cold Pressed Groundnut Oil,
Mixed Dal (Bengal Gram, Black Gram),
Spices & Condiments,
Salt, Skimmed Milk Powder,
Sugar, Lemon Juice Powder,
Tomato Powder, Herbs (Oregano Basil)
IMPROVES SATIETY: Wheat semolina is digested slowly, and it makes you feel full for longer and prevents you from overeating
SOURCE OF PROTEIN: Pea protein is a concentrated source of good quality protein (80%) as it is allergy-free (unlike soy protein).
EASY OPTION FOR VEGETARIANS: Bengal gram dal and black gram dal are rich sources of protein, especially for vegetarians.
WEIGHT LOSS: Fiber content in this upma helps in weight loss by eliminating fat particles and toxins out of the body and also by maintaining gut bacteria.
LOWERS CHOLESTEROL: Oats contains a soluble fibre called beta-glucan, which lowers cholesterol in 3 ways:
- It binds with fat substances in the gut and prevents their absorption into the body.
- Prevents cholesterol like substances in bile from being reabsorbed.
- Since less cholesterol is absorbed by the gut, the body has to take more cholesterol out of the blood stream. This helps reduce the levels of cholesterol in the body.